HOME2019-01-15T16:50:15+00:00

you are ready for an evolutionary transformation

WHAT IS HOLDING YOU BACK?

The human experience can be one of happiness, connection + profound peace – however, often, in our modern world, we’re overcome with stress, illness, limited mobility + longing.  If you’ve felt a yearning for a life that feels more magical, fluid, easeful + joyous, but you’ve been stuck in the same patterns that yield the same results, the time has come for you to break free.

The life you desire is within reach + I’m here to help you reclaim your unfettered access to it.

THE POWER OF GUIDANCE BASED ON LIVED EXPERIENCE + WISDOM

Most of us have a general idea of what it is we need to do in order to feel healthier + more vital, but we have resistance + deeply ingrained patterns that keep us from really changing our lives.  The fact is, it doesn’t take monumental shifts in our daily lives to create dramatic healing.  By committing to a few subtle changes, + with the assistance of consistent guidance + support, you can transform your health + life.

INITIATE TRANSFORMATION

here in this body are the sacred rivers; here are the sun + moon as well as all the pilgrimage places…i have not encountered another temple as blissful as my own body.

-SAHARA

TRANSFORMATIONAL HEALTH + EMBODIMENT COACH

hi.  i’m melissa.

I’m here to guide you on your journey to optimal health + wellness. As we work together, I can::
  • create a customized plan specifically designed to meet your health + lifestyle needs.
  • guide you in overcoming difficult recurring patterns.
  • offer guidance, support + recommend sustainable shifts that will improve your energy, outlook + overall health.
  • help you find + navigate a healing path through chronic illness.
  • recommend nutritional changes + help you understand how to get the most benefit out of the foods you eat.
  • plan an escape from the pharmaceutical downward spiral.
  • provide deep listening, insight + accountability to help you meet your goals + inspire your best self.
  • assist you in regaining mobility + increasing flexibility.
LEARN MORE ABOUT MY PERSONAL JOURNEY

heal + optimize + transform

CUSTOM TRANSFORMATIONAL WELLNESS COACHING PROGRAMS SPECIFICALLY DESIGNED TO MEET YOUR UNIQUE NEEDS::

SPARK

60-minute call or in person session w/ personalized PDF recommendations + supporting documentation

Single Coaching Session

This package includes a 60-minute health//lifestyle coaching call or in-person session with personalized recommendations + supporting documentation [sent via PDF] to give you the SPARK you need to get started on your journey to optimal health.

$199

SHINE

8-week guided program with six 60-minute calls or in-person sessions w/ personalized PDF recommendations + supporting documentation

8-Week Guided Program

This package includes six 60-minute health//lifestyle coaching calls or in-person sessions with personalized recommendations + supporting documentation [sent via PDF] to give you the strategy, tools + support you need to SHINE in your journey to optimal health.

$995

VITALITY

12-week FULLY SUPPORTED health + lifestyle coaching package

12-Week Fully Supported Immersion

  • in-depth intake interview
  • 1-3 calls weekly
  • weekly emails + unlimited text support
  • homeopathy guidance
  • home + pantry detox
  • nutrition, exercise + mindfulness plan
  • shopping tips + guidance
  • movement session
  • supporting documentation

$6500