HOME2018-10-08T20:03:14+00:00
YOU ARE READY FOR AN EVOLUTIONARY TRANSFORMATION

what is holding you back?

The human experience can be one of happiness, connection + profound peace, however, often, in our modern world, we’re overcome with stress, illness, limited mobility + longing.  If you’ve felt a yearning for a life that feels more magical, fluid, easeful + joyous, but you’ve been stuck in the same patterns yielding the same results, the time has come for you to break free.  The life you desire is within reach + I’m here to help you reclaim your unfettered access to it.

Most of us have a general idea of what it is we need to do in order to feel healthier + more vital, however, we have resistance + deeply ingrained patterns that keep us from really changing our lives.  The fact is, it doesn’t take monumental shifts in our daily lives to create dramatic healing.  By committing to a few subtle changes + with the assistance of consistent guidance + support, you can transform your health + life.

INITIATE TRANSFORMATION

Here in this body are the sacred rivers; here are the sun + moon as well as all the pilgrimage places…I have not encountered another temple as blissful as my own body.

-SAHARA

TRANSFORMATIONAL HEALTH + EMBODIMENT COACH

Hi!  I’m Melissa

I’m here to guide you on your journey to optimal health + wellness. As we work together I can::
  • Create a customized plan specifically designed to meet your health + lifestyle needs
  • Offer guidance, support + recommend sustainable shifts that will improve your energy, outlook + overall health
  • Recommend nutritional changes + help you understand how to get the most benefit out of the foods you eat
  • Provide deep listening, insight + accountability to help you meet your goals + inspire your best self
LEARN MORE ABOUT ME

heal + optimize + transform

CUSTOM TRANSFORMATIONAL WELLNESS COACHING PROGRAMS SPECIFICALLY DESIGNED TO MEET YOUR UNIQUE NEEDS::

SPARK

60-minute call or in person session w/ personalized PDF recommendations + supporting documentation

Single Coaching Session

This package includes a 60-minute health//lifestyle coaching call or in-person session with personalized recommendations + supporting documentation [sent via PDF] to give you the SPARK you need to get started on your journey to optimal health.

$199

SHINE

Six 60-minute calls or in-person sessions w/ personalized PDF recommendations + supporting documentation

8-Week Guided Program

This package includes SIX, 60-minute health//lifestyle coaching calls or in-person sessions with personalized recommendations + supporting documentation [sent via PDF] to give you the strategy, tools + support you need to SHINE in your journey to optimal health.

$995

VITALITY

Intake Interview, Home + Pantry Detox, Movement Session, Shopping Guidance, 1-3 calls weekly, Personalized Strategy, nutrition + exercise plan, homeopathy guidance + supporting documentation

12-Week Supported Immersion

This is a FULLY SUPPORTED Health + Lifestyle Coaching package.  The package includes everything from SHINE + an in-depth intake interview, one to three, calls per week, home//pantry detox, shopping + nutrition guidance, movement session + exercise plan, weekly emails + text support.

$6500