HOME 2018-08-28T02:40:04+00:00
YOU ARE READY FOR AN EVOLUTIONARY TRANSFORMATION

what is holding you back?

The human experience can be one of happiness, connection + profound peace, however, often, in our modern world, we’re overcome with stress, illness, limited mobility + longing.  If you’ve felt a yearning for a life that feels more magical, fluid, easeful + joyous, but you’ve been stuck in the same patterns yielding the same results, the time has come for you to break free.  The life you desire is within reach + I’m here to help you reclaim your unfettered access to it.

Most of us have a general idea of what it is we need to do in order to feel healthier + more vital, however, we have resistance + deeply ingrained patterns that keep us from really changing our lives.  There’s a ton of conflicting + confusing information out there about how to feed + care for your body that makes trying to change even more difficult.  Finding the motivation to move our bodies can also present a challenge when life is constantly pulling us in so many directions, we just want to relax in our free time.

The fact is, it doesn’t take monumental shifts in our daily lives to create dramatic healing.  By committing to a few subtle changes + with the assistance of consistent guidance + support, you can transform your health + life.

INITIATE TRANSFORMATION

Here in this body are the sacred rivers; here are the sun + moon as well as all the pilgrimage places…I have not encountered another temple as blissful as my own body.

-SAHARA

TRANSFORMATIONAL HEALTH + EMBODIMENT COACH

Hi!  I’m Melissa

I’m here to guide you on your journey to optimal health + wellness. As we work together I can::
  • Create a customized plan specifically designed to meet your health + lifestyle needs
  • Offer guidance, support + recommend sustainable shifts that will improve your energy, outlook + overall health
  • Recommend nutritional changes + help you understand how to get the most benefit out of the foods you eat
  • Provide deep listening, insight + accountability to help you meet your goals + inspire your best self
LEARN MORE ABOUT ME

heal + optimize + transform

CUSTOM TRANSFORMATIONAL WELLNESS COACHING PROGRAMS SPECIFICALLY DESIGNED TO MEET YOUR UNIQUE NEEDS::

SPARK

60-minute call or in person session w/ personalized PDF recommendations + supporting documentation

Single Coaching Session

This package includes a 60-minute health//lifestyle coaching call or in-person session with personalized recommendations + supporting documentation [sent via PDF] to give you the SPARK you need to get started on your journey to optimal health.

$199

SHINE

Six 60-minute calls or in-person sessions w/ personalized PDF recommendations + supporting documentation

8-Week Guided Program

This package includes SIX, 60-minute health//lifestyle coaching calls or in-person sessions with personalized recommendations + supporting documentation [sent via PDF] to give you the strategy, tools + support you need to SHINE in your journey to optimal health.

$995

VITALITY

Intake Interview, Home + Pantry Detox, Movement Session, Shopping Guidance, 1-3 calls weekly, Personalized Strategy, nutrition + exercise plan, homeopathy guidance + supporting documentation

12-Week Supported Immersion

This is a FULLY SUPPORTED Health + Lifestyle Coaching package.  The package includes everything from SHINE + an in-depth intake interview, one to three, calls per week, home//pantry detox, shopping + nutrition guidance, movement session + exercise plan, weekly emails + text support.

$6500